Can milk provide as much calcium as required?


Nutrition is one of the most important aspects of our health. Without nutrition, our body will not get the required nutrition and as a result, it will not be able to function properly. Many people who do not get enough nutrition end up developing some serious diseases. This is of course, a concerning issue and it shows the importance of having enough and adequate nutrition. Many people have their own way of taking their nutrition. Some like to refer to the nutritional talk show, some like to watch YouTube and find out what is the best nutrition for their body and others even have their own dietician to refer to. Either way, this is obviously a good thing to do because it can help you to always be on the right track and stay healthy by taking the right nutrition.

Calcium is one of the most important nutrients that you need to take. The importance of calcium is that it helps to strengthen your bones and also your teeth. This is very important because bone is the foundation of our body. When our bones are strong, then our body can withstand almost anything. However, having not enough calcium will lead to brittle bones and a person that is low in calcium will have a higher chance of getting osteoporosis, a health condition where your bone is weak and easily breaks. One important drink that has a high level of calcium is milk. Natural milk such as cow milk or got milk has the highest level of calcium. If you can afford it, it is a good thing to drink this type of milk every day. However, you can always choose to drink ready-made milk to enhance your daily intake of calcium. Usually, a glass of milk everyday is more than enough to provide you with the calcium needed. However, calcium is not the only nutrition that you need to take if you want to lead a healthy life. Below is some important nutrition that you need to consider taking daily:

1. Carbohydrate

This is the most important nutrition that you need to take. Carbohydrates can give you energy which you need everyday in order to perform your daily activity. Carb can be taken by eating rice, bread, oatmeal and other fiber-type foods.

2. Protein

An essential nutrition for your body. It is very important and can help to build your muscle or repair any damaged tissues. Protein is the food to take if you want your body to be in shape. You can choose to eat food that contains high protein such as fish, meat and also beef.

3. Fats

Do not get me wrong. There are some fats that are bad and there are some fats that are good for your health. Good fats are those that can help to give you extra energy when you need it. You can find good fats in food such as olive oil, sunflower oil and also avocado.

4. Water

The most essential nutrition in our daily life. Without water, our body will be hydrated and we will not be able to perform our daily tasks. Water is very important to help maintain our body cell activity. It is recommended to drink around 7 glasses of water everyday.

5. Vitamins and minerals

We are pretty sure that almost everyone on this earth thinks that vegetables and fruits are good for your health. Well, that could not get any truer. Both vegetables and fruits can provide you with much needed vitamins and minerals. So, be sure to include them in each of your meals.


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