HOW TO LISTEN TO YOUR BODY AND RECOGNIZE THE SIGNS OF BURNOUT

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SIGNS OF BURNOUT

A healthy body does not only need healthy nutrition for growth but also needs your attention and care, which is most important. The latter element is listening and talking to your body. While you feel tiredness, exhaustion, dropping your energy level by doing extreme work. You can listen to your body while brushing your teeth, making a cup of coffee, sleeping in bed, what it needs. You should talk to yourself, may heal your body, and restore your energy level.

What is burnout?

If you’re feeling stress, exhaustion, uncomfortable, tiredness, dried up, anxiety, extreme fatigue, you’re on the road to burnout. This is a condition of emotional, mental, and physical disturbance. You’re paying no attention to work and taking yourself too far away from this world. This happens when you do strenuous work to nourish your family. Due to its severe consequence, you should get rid of them as soon as possible.

What are the signs of burnout, and how to recognize them?

It isn’t easy to recognize the early signs of burnout. This process develops gradually does not happen suddenly. In starting, its signs are mild but become severe with time. You have to listen to your body attentionally to recognize the signs and symptoms of burnout. The signs of burnout are listed below, which may help you.

Anxiety and stress; No doubt, stress has become a part of life to some extent in this competitive world. But chronic or prolonged exposure to stress is alarming. If you feel anxiety, stress and your mood is off without a particular reason, you’re the victim of burnout.

Depression; The second name of depression is a silent killer that eats you like termites. While something is going on continuously in your brain and you fail to concentrate on work, you’re mentally unstable. Your body is experiencing burnout trauma. Doctors usually recommend Methylfolate 7.5mg for people with MTHFR and depression.

Exhaustion; The brain and body of a victim feel exhausted and overloaded with unwanted intrusive thoughts. Physically you may feel extreme fatigue, headaches, stomach upset, sleeping, and appetite changes.

Irritability; Burnout makes people irritable and touchy. They lose their temper more easily and misbehave with their friends, co-workers, and family members.

Isolate yourself; This condition makes you emotionless, helpless, and hopeless. While you wake up early morning, you’re under stress and think of nothing to do for yourself. You may disconnect from family members’ social activities and isolate yourself.

Insomnia; People suffering from burnout feel difficulty in sleeping; wake up early the next morning if they sleep early. Consequently they feel exhausted and overwhelmed. You know the right dose of sleep is mandatory for the body.

Reduces intellectual capabilities; Under this condition, you’re mentally unstable, this affects your intellectual abilities like; making a decision, taking actions, problem-solving, analytical and reasoning situations.

Susceptible of illness; Burnout also affects your immune system and becomes vulnerable to illness. You become more vulnerable to cold, flu, headaches, stomach issues, etc.

How to cope with burnout?

If you find out these above-listed signs in your body. Don’t panic; every problem has a solution on its own. You should talk to your doctor and practice their medication regularly; you can easily get rid of this trauma. The following are strategies to cope with burnout.

  • Ask for help
  • Take a break
  • Eat balanced diet
  • Get enough sleep
  • Listen and talk to yourself every day
  • Exercise

Conclusion:

Burnout is a state of emotional, mental, and physical exhaustion. It happens when you are overloaded with work but do not get appreciation. You feel nothing around yourself; no one loves you, like depressed feelings. You can get rid of this creeping state by joining your family, friends, and social circle back, keeping away yourself from strenuous work, and eating healthy food.

Reference:

https://www.healthline.com/health/tips-for-identifying-and-preventing-burnout#how-you-can-help